Exercise is for Everyone

Exercise is such an important part of our lives. When we are active, we are improving our physical and mental health. Sadly, those who could benefit the most from daily exercise are often deprived of such activities. This is especially true among refugees who suffer from PTSD, depression, and other mental health illnesses.

Not only are we facing a global pandemic during this time, but also a huge mental health crisis. That’s why we’re creating contextualized health education in an attempt to encourage more physical activity among marginalized communities.

Sponsored by

EXERCISE IS FOR EVERYONE | Lebanon Version

We’re partnering with ClimbAid & Simon Rosenbaum to produce a contextualized animation for vulnerable communities in Lebanon. Our friend, Ainaa, loves to rock climb with her friends at ClimbAid. Watch our animation and see how Ainaa and her friends teach us all about the importance of staying active everyday!

Featured communities: Syrian, Lebanese, Ethiopian, Palestinian

In partnership with

EXERCISE IS FOR EVERYONE | Rohingya Version

There is a huge mental health crisis in the Rohingya refugee camps, especially among vulnerable Rohingya women.

Our Rohingya friends are here to share about why they like to exercise. It doesn’t matter where you live or how old you are, exercise is beneficial for everyone.

Sponsored by: UNSW Sydney

Free Resources

Start some bodyweight exercises today with these contextualized resources!